When you are in the midst of the storm, studying bible verses about stress can help encourage you and give you peace! Keep reading for more encouragement!
Are you running on fumes? Do you feel stressed out and overwhelmed? In a world where stress runs rampant and anxiety is high, it can be challenging even as a believer to find rest and peace in Christ. We know and believe that the deepest level of peace comes from Him alone, and yet we struggle with ourselves to rest in it.
If stress and anxiety feel all too real for you now, keep reading to find 7 Bible verses about being stressed. Let the words of Scripture encourage your heart and challenge you to run to your Father, who provides the only true and lasting peace.
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1 Bible Verses about Stress
1.1 Matthew 6:34 (ESV)
1.2 Philippians 4:6-7 (ESV)
1.3 2 Samuel 22:7 (ESV)
1.4 Psalm 94:18-19, 22 (ESV)
1.5 John 14:27 (ESV)
1.6 2 Corinthians 4:7-9 (ESV)
1.7 James 1:2-4 (ESV)
2 Lessons we can learn from Bible Verses about Being Stressed
Bible Verses about Stress
What does the bible say about stress? Are there specific bible verses about being stressed that we can study to help us overcome the cycle of anxiety and worry that plagues so many in society? Let’s look at 7 verses that can help us during stressful times.
Matthew 6:34 (ESV)
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
Among the well-known bible verses for stress, this one is likely at the top.
Logically, we know to take things one at a time – moment to moment. It feels impossible to do so when things are spinning 900 miles per hour and there are plans and decisions to be made.
If you were to pause in the middle of your stressful thoughts or feelings, how much of that stress is about things in the future? Things that have not happened yet? How much are you focusing on tomorrow rather than the cares of the present day? How much of your stress is coming from things out of your control?
For many people, that is likely the primary source of stress – worrying about the future. Here in Matthew, believers are told to not let the anxiety of tomorrow rule today. The question is, how do you do that?
Also Read: Top 7 Daily Devotionals for Anxiety, Stress and Worry for the Overwhelmed Mom
Philippians 4:6-7 (ESV)
“do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
To answer the previous question of how you keep the stress and worry of tomorrow from ruling today – it’s prayer. Yes, it sounds simple, but maybe that’s because it is.
We tend to overcomplicate things and try to take matters into our own hands to manage and control stress. Some people turn to another fancy planner or a new diet plan. Others turn to addiction or create unhealthy habits they can control. The reality is, though, that true peace comes from the Lord.
As you make your requests known – as you lay down your worries and anxieties before the Lord – He will guard your heart and mind in Jesus with peace. If that does not allow you to take a deep breath, try reading it again.
Believers are not called to worry or stress. Believers are called to peace and rest found in the person of Jesus Christ.
Also Read: 9 Calming and Powerful Prayers for Stress
2 Samuel 22:7 (ESV)
“In my distress I called upon the Lord; to my God I called. From his temple he heard my voice, and my cry came to his ears.”
Another reason people fall into stress is that they believe they have to do things on their own. Whether it was their upbringing or their circumstances that have taught them to be overly self-sufficient, it is difficult to break the cycle of being in control.
Thankfully, we serve a God who sees and hears His people. Even if you did not have what you needed growing up or felt the pressure to take care of things on your own, your Heavenly Father has seen you always and wants to hear from you.
Psalm 94:18-19, 22 (ESV)
“When I thought, “My foot slips,” your steadfast love, O Lord, held me up. When the cares of my heart are many, your consolations cheer my soul. But the Lord has become my stronghold, and my God the rock of my refuge.”
What a beautiful Psalm for stress!
Beloved, you are seen and known by the God of the universe. You no longer need to carry the weight of your world on your own. Cast your burdens upon Him, and He will sustain you (Psalm 55:22) in all that could stress you. Allow Him to be in control by surrendering these things at the foot of the cross.
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John 14:27 (ESV)
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
While the world is grasping at straws to find peace and rest, you know the source of true peace.
You do not have to grasp at straws to find peace.
Peace is already yours in Christ, and the Holy Spirit guides and sustains you in that peace as you follow Jesus.
2 Corinthians 4:7-9 (ESV)
“But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us. We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed.”
Remember the question from earlier? How much of your stress is coming from things out of your control? Praise the Lord for this verse to encourage you. The surpassing power belongs to God, not to you! If stress is consuming you, open your hands.
Relinquish the control that belongs to Him alone. Your tight hold on things will only increase your stress and decrease your dependence on the Lord. God is God, and you are not. Let Him be in control and find rest and peace, trusting that He can care and provide for you.
Also Read: Undoubted Faith: 7 Powerful Prayers for Faith and Trust in God
James 1:2-4 (ESV)
“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”
May we always read this as a challenge and a hope. Trials do not feel good, but they are for our good. So, as you lean into Bible verses about stress and hard times, let this one strengthen you. You find your peace alone in Christ. And even as trials come your way, you can find joy in knowing that your faith is growing and strengthening as you depend on Him.
You no longer need to run to stress and control but can relinquish control believing that He will sustain you through the trial granting you peace each step of the way.
Lessons we can learn from Bible Verses about Being Stressed
These verses are just a few of many verses about stress that we can go to. In fact, when you think about it truly, the entire bible is a huge encouragement to help us build our faith so that when stress arises we can seek shelter in the one who created the universe!
From the bible verses about stress we studied above we gained several key lessons about stress and how to cope! Those lessons include:
- When stressed focus on one day at a time
- When stressed turn to prayer
- Remember God sees and hears you
- Know that God provides peace the world can not give
- Have joy, knowing that trials can be for good, and God will redeem
If you believe the Lord has good plans for you, these Bible verses about being stressed should allow you to take a deep breath of relief. The worry and anxiety no longer need to be on your shoulders. When you open your hands, relinquish control, and trust in your Heavenly Father, you find rest and peace that surpasses your understanding.
While the world continues to spin and strive, you can breathe knowing that you belong to a King who has already won and is holding you in the palm of His hand. Friend, seek peace amidst the stress of a broken and lost world. True and lasting peace is found in the person of Jesus. Run to him today.
Written By: Brittany Thieman
Being a working mom is challenging, and the pressure to “do it all” can feel overwhelming. Thankfully, we can learn from Scripture and from other moms to live out our callings while keeping the Gospel at the center of our homes.
My name is Brittany, and I work as a Director of Operations for a company and run a small business while raising my two young daughters and baby boy on the way. My husband is a pastor, and we just recently relocated from North Carolina to Texas for a new church position. The Lord has taught us much in this busy and tiring season. I hope to encourage other mamas in their journey toward pursuing Christ in the messiness, beauty, and fatigue of motherhood.
Connect with Brittany: Blog | Facebook | Instagram | Pinterest
What is the best Bible verse for stress? ›
Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”What does the Bible say about peace in the midst of a storm? ›
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” So do not fear, for I am with you; do not be dismayed, for I am your God.What verse talks about protection from storm? ›
Bible Verses on Weathering the Storm
“It will be a shelter and shade from the heat of the day, and a refuge and hiding place from the storm and rain.” (Isaiah 4:6)
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." The Good News: If you use prayer as a means for comfort, God will provide you with peace of mind. Be sure to thank Him once your worries subside.What Psalm is for stress? ›
Psalms for Fear and Stress. Ps 3:5-6 “I lie down and sleep; I wake again, because the Lord sustains me. I will not fear though tens of thousands assail me on every side.” Ps 6:2-4 “Have mercy on me, Lord, for I am faint; heal me, Lord, for my bones are in agony.What is a good prayer for stress? ›
A Prayer to Heal Stress
Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me.
John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”Where is the scripture about calming the storm? ›
Jesus Calms a Storm
And a windstorm came down on vthe lake, and they were filling with water and were in danger. 24 And they went and woke him, saying, “Master, Master, we are perishing!” And he awoke and wrebuked the wind and the raging waves, and they ceased, xand there was a calm.
God, bless each and every person affected by this storm and surround them with Your love, protection, and angels. Let them know there are millions of us out here praying for them and their loved ones. We give You all the praise and glory forever, Lord, and know that even in the darkest hours, You are always with us.Which psalm is a prayer for protection? ›
Psalm 91. V1 Whoever goes to the LORD for safety, whoever remains under the protection of the Almighty, V2 can say to him, “You are my defender and protector. You are my God; in you I trust.”
How do you pray through a storm? ›
Speak your Word to calm the winds, rains and the hearts of those who are in its path. Protect them from harm, bring them to safety and make of us a warm welcome. We ask this in the name of Jesus, who walked on the water, calmed the waves and is ever-present in the storms we endure. Amen.Why stress is a blessing? ›
Stress is not good or bad, but rather a sense we have when something is not as it should be. We only feel stress when something that matters to us is at stake, so it turns out that stressing can be one of our greatest blessings if we take time to pay attention and adjust.Who in the Bible struggled with stress? ›
- JOB. Perhaps no Bible character has suffered more than Job. ...
- DAVID. David is a Bible character who is no stranger to hard times. ...
- MOSES. Moses is another Bible character who suffered several instances of hard times. ...
The psalm has also been understood as a prayer of the persecuted who has taken refuge in the temple or figuratively of refuge in God. The psalm concludes with a plea to God for those who honor him, to bless them with his justice and to protect them from the snares of the wicked.What is psalm 109 used for? ›
The New Oxford Annotated Bible titles this psalm "Prayer for deliverance from enemies", as one of the Imprecatory Psalms against deceitful foes. It starts with the psalmist's plea in verses 1–5, followed by an extensive imprecation (verses 6–19, concluded or summed up in verse 20).What is Psalm 140 used for? ›
Psalm 140 is the 140th psalm of the biblical Book of Psalms. It is part of the final Davidic collection of psalms, comprising Psalms 138 to 145, which are specifically attributed to David in their opening verses. It describes putting one's trust in God while threatened with evil.What Bible verses help with stress and anxiety? ›
- Matthew 6:34 (NKJV) “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. ...
- 2 Timothy 1:7 (NKJV) ...
- Isaiah 41:10 (NKJV) ...
- Joshua 1:9 (NKJV) ...
- Proverbs 3:5 (NKJV) ...
- Philippians 4:6-7 (NKJV) ...
- John 14:27 (NKJV) ...
- Psalm 55:22 (NKJV)
The prayer of protection. The prayer of transformation. The prayer of restoration.How do I give my anxiety to God? ›
How do we send our anxiety to God? First, Conclusively: “cast” refers to “once and for all, throw our burdens to Jesus!” When the worries of life press us down, we do not have to bear them! Thank God, He is willing to carry our load. Thirdly, notice “all your anxiety.” He tells us to give Him everything!How do you find peace in difficult times? ›
- Learn to trust yourself. “It isn't as bad as you sometimes think it is. ...
- Focus on what you're learning. ...
- Ease your expectations. ...
- Open up to someone you trust. ...
- Use hope to drive positive action. ...
- Move TOWARDS something instead of AWAY. ...
- Take a few steps back. ...
- Give yourself time.
How do I calm my nerves during a storm? ›
- Create a plan — A well-prepared plan for your family can help reduce anxiety and chaos before, during, and afterward. ...
- Be informed — Stay up-to-date on weather information and warnings. ...
- Talk it out — Share your fears with family members, friends, a counselor, or others who can offer emotional support.
The symbolism behind the story of Jesus calming the storm should bring great encouragement and hope for anyone facing a storm in life. After preaching to large crowds near the Sea of Galilee, Jesus and his apostles took a boat to the opposite shore to find some time and solitude to rest.What Psalm is for peace of mind? ›
One particular Psalm that can bring peace back into the mind and soul is Psalm 91. It is a Psalm that focuses on God's never failing protection and how even when everything around you falls to ruin, God will be at your side. Below are a few excerpts from this beautiful Psalm.What is Psalm 139 say? ›
Do I not hate those who hate you, O LORD, and abhor those who rise up against you? I have nothing but hatred for them; I count them my enemies. Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.What does Psalm 37 say? ›
Trust in the LORD and do good; dwell in the land and enjoy safe pasture. Delight yourself in the LORD and he will give you the desires of your heart. He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun.Why does God use storms to teach us lessons? ›
God sends the storms to encourage growth.
They teach us valuable lessons about ourselves, others, and the lives we have created. Here are a few important lessons that you can learn from your storms. Storms Bring People Closer Together: Storms have a way of bringing families and communities together.
- The Bible. Filling our minds with Scripture is the best way to center our days on God. ...
- Christian Podcasts. ...
- A Journaling Practice. ...
- Silence. ...
- Books of Prayers. ...
- Memorization. ...
- Prayer Reminders. ...
- Wrapping Up.
During this time we must praise, pray, and persevere. This is the only way that we will be able to weather the storm. When in the Midst of a Spiritual Storm: Praise, Pray, and Persevere will open our minds to the spirituality of God's work.What is the most comforting psalm in the Bible? ›
Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.
"1 The Lord is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet waters, 3 he refreshes my soul.
What is a powerful morning prayer for protection? ›
Lord God, I pray for Your protection as I begin this day. You are my hiding place, and under Your wings I can always find refuge. Protect me from trouble wherever I go, and keep evil far from me.What the Bible Says About storm in your life? ›
Psalm 40:1-3 (ESV)
"God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea. Let the oceans roar and foam. Let the mountains tremble as the waters surge!"
But Jesus said that we would all face the storms of life (Matthew 7:25–27). Life is not easy. These storms are many and varied. Abraham, David and Jesus' disciples all faced storms in their lives.What are 3 benefits of stress? ›
Manageable stress increases alertness and performance. And by encouraging the growth of stem cells that become brain cells, stress improves memory. The increase in stem cells and neuron generation makes sense from an adaptive point of view.What are the spiritual effects of stress? ›
Anxiety can rob us of the ability to enjoy our lives, creating instead hopelessness and shame. We find it hard to stop obsessing long enough to enjoy a loving relationship, find humor in life, or enjoy peaceful moments.How does the Bible deal with stress and depression? ›
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” The Good News: Dealing with depression can be scary. But this verse reminds you that with God on your side, there's nothing to fear.What does the Bible say about stress and depression? ›
The Lord hears his people when they call to him for help. He rescues them from all their troubles. The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.Does the Bible mention stress? ›
While the Bible doesn't talk specifically about “stress”, it says plenty about anxiety and worry. Our stress, anxiety, and worry don't come from God. Instead, scripture reminds us to hand over our anxiety to God.How do you find peace in times of trouble? ›
- Learn to trust yourself. ...
- Focus on what you're learning. ...
- Ease your expectations. ...
- Open up to someone you trust. ...
- Use hope to drive positive action. ...
- Move TOWARDS something instead of AWAY. ...
- Take a few steps back. ...
- Look for the beginning in every ending.
1. Psalm 55:22 “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.” A powerful verse, Psalm 55:22 touches on how you don't have to go it alone when times are tough. Instead, turn to the Lord who will 'sustain' you and help you get through it.
How do you keep peace in chaos? ›
- Focus on Progress – Not Perfection. Achieving your personal and professional goals is an important part of life. ...
- Maintain a Good Attitude. In many instances, your attitude determines your experiences. ...
- Implement a Daily Plan. ...
- Just Say 'No' ...
- Get Moving.
- 1 Remember the Promise. The story begins with Jesus saying, “Let us go over to the other side” (v. ...
- 2 Leave the Crowd Behind. ...
- 3 Make Sure You're Taking Jesus with You – On the Inside. ...
- 4 Don't Doubt His Love for You. ...
- 5 Be Patient When You're Halfway Across. ...
- 6 Stir Up Your Faith.
Isaiah 41:10 (NIV)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Nehemiah 8:10 Do not grieve, for the joy of the Lord is your strength. Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Exodus 15:2 The Lord is my strength and my song; he has given me victory.What are the three powerful prayers? ›
The prayer of protection. The prayer of transformation. The prayer of restoration.What is the protection prayer from storms? ›
Speak your Word to calm the winds, rains and the hearts of those who are in its path. Protect them from harm, bring them to safety and make of us a warm welcome. We ask this in the name of Jesus, who walked on the water, calmed the waves and is ever-present in the storms we endure. Amen.